by Rachael Foster | Jun 21, 2023 | Our Voice Our Stories
My blog is about the gym. In the gym I do a 1-hour session. I also do my stretches. It benefits me and helps me to keep healthy. I like to go on the treadmill every time I go to the gym. I am proud of what I achieve at the gym. Its also good to think about being...
by Rachael Foster | Jun 21, 2023 | Our Voice Our Stories
On Thursday, my dance group called Larondina, went on their yearly visit to Caldy Abbey which is on Caldy island near Temby which is in Wales. We went by coach from Victoria coach station and arrived in Temby. We stayed at our favorite hotel. We had an evening meal...
by Rachael Foster | Jun 14, 2023 | Our Voice Our Stories
I have been making sure my skin is healthy. When I am outside and feel the heat, I make sure I put on suncream. It’s very simple, I spray it on before it go out. It is important to stay safe in the hot weather, so I do not get burnt by the sun. Stay safe. Vinay....
by Rachael Foster | Jun 14, 2023 | Our Voice Our Stories
Another week of glorious sunshine. The garden is looking wonderful, and all the roses are in full bloom. We have been affected by some of the food prices. So, we have turned some of the garden into a vegetable patch. We have grown runner beans, tomatoes, courgettes...
by Rachael Foster | Jun 7, 2023 | Our Stories, Our Voice Our Stories
Going to the gym. I go for 30 minutes. I go on the treadmill for 15 minutes. It tells you how many miles you can do. I can burn hundreds of calories. It helps you to do fitness and exercise. It gives you a good benefit. You don’t need to have pressure to go to the...
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