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Why we chose to run for the DSA

Why we chose to run for the DSA

A huge thank you to Zoe and Elysha, who recently completed the Folkestone Coastal 10k, raising more than £1,500 for the Down’s Syndrome Association (DSA). They were inspired to take on the challenge by Elysha’s daughter, Thea-Rose. We contacted Elysha to find...
Special Olympics World Games Berlin 2023

Special Olympics World Games Berlin 2023

On Monday we were delighted to join the Welsh First Minister, Mark Drakeford, at the Senedd to wish the very best of luck to six athletes from across Wales who have been selected to be part of the Great Britain Team at the Special Olympics World Games 2023. Amongst...
Summer smoothy | Vinay’s blog

Summer smoothy | Vinay’s blog

I have lots of fruit that I use to make into a smoothie or milkshake. I had an idea to use mango. I got a fresh one from the market and made a milkshake with mango in it. I add ice cubes as well. I mix it all together and its very tasty. The mango is sweet, juicy, and...