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Team 21 Challenge Events 2020: Maintaining Your Fitness

Team 21 Challenge Events 2020: Maintaining Your Fitness

Picture the scene, you’re sat on your sofa, you’ve just finish watching Rocky and the urge to sign up to do your own challenge takes over you. You need a goal, something to train for, and you’ve decided to do it to raise money for your favourite charity. You train...
Vinay’s tips for exercising at home

Vinay’s tips for exercising at home

Vinay, our colleague at the DSA, is very keen on exercise and health. He’s shared some top tips with us on how to keep fit and healthy at home. He first wrote this list for winter exercise, but it is just as important to stay active while we are being asked to stay at...
Staying well at home | Kate’s blog

Staying well at home | Kate’s blog

by Kate Powell, Down2Earth Magazine editor I live with my parents. We are fortunate that we have a garden. This week I have spent a lot of time outside. Sweeping leaves, collecting spare pots and cutting back old plants. I expect I will be finding a lot more to do...
World Down Syndrome Day and Down2Earth Call Out

World Down Syndrome Day and Down2Earth Call Out

by Kate Powell, Down2Earth Magazine editor I have been working for the Down’s Syndrome Association (DSA) for around 20 years. In that time we have had lots of fundraising events and get togethers, where people from different areas of the DSA and many patrons...