DSEngage Live | Pilates - Downs Syndrome Association

DSEngage Live | Pilates Plus

Get energized ready for the weekend with a live online session of pilates…plus!

Next Session: Friday 26 April 2024 Time: 4.00pm – 4.45pm

What you will need:

Comfy clothing and trainers/bare feet
Enough space to safely turn around and swing your arms as you dance and move
A glass/bottle of water

Please take part at your own pace and stop at any time if you feel unwell. Participants take part in the activity at their own risk. Under 16’s must be supervised.

Sign up below…

DSEngage sessions are for children and adults who have Down’s syndrome.

Do you have Down's syndrome?

YesNo

Are you completing this form for a child/adult who has Down’s syndrome?

YesNo

I confirm the information below is for the child/adult who has Down’s syndrome who will be attending the DSEngage session.

Please contact DSEngage to ask us about booking DSEngage sessions dsengage@downs-syndrome.org.uk

First Name

Last Name

Email address

Where do you live?

Where do they live?

Which Country?

Which County?

Other Country

Would you like us to send you emails about other things that the Down’s Syndrome Association is doing?

Yes, please send me emails.

No thank you.

More information

The new sessions will be led by Marie Nesbit, Founder of Zenergize.

What you will need:

A chair or table or anything you can use to hold onto for the standing exercises.
A Pilates/yoga mat or a soft rug/carpet.
You could also use a cushion.

Comfy clothing.
Grip socks or bare feet.
A glass/bottle of water.

You will participate at your own risk during these sessions. Please stop at any time if you feel unwell.