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Keeping Fit and Staying Healthy | Kate’s Blog

The weather is getting colder so its best to wrap up warm when you are going out and about.

I am trying to keep fit by going to my weekly session at my gym. Keeping up swimming and whenever possible going for long walks. I eat plenty of fruit and vegetables during the week which keeps me healthy.

   

If you like reading, tell me which books you like to read and can you recommend one that people can enjoy? Keep sending in your poems and recipes and describing the jobs that you do.

Also tell me about interesting holidays that you have had. I recently went to a cinema to see a film called Matilda which I enjoyed very much. There are some films I would like to see in the near future and I will talk about them later.

Take care everyone, stay safe and warm.

Kate


 

If you’d like to write to Kate, please send your messages via email to info@downs-syndrome.org.uk or by post to Langdon Down Centre, 2a Langdon Park, Teddington, TW11 9PS.