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Keeping Fit | Vinay’s Blog

I have been trying to keep fit as all of the gyms and swimming pools have closed. I have been trying to do press ups. I have also been using the side of my sofa to do push ups with my arms. This is quite hard but I can do it. I have also been walking around the house and up and down the stairs. This is all to keep me fit. I still go to bed early so I can rest and relax. I also continue with my Yoga to keep relaxed.

An adult with Down's syndrome sits cross-legged on the floor and is meditating

I’ve been helping my mum around the house as well as outside doing shopping. I’ve been keeping my mum company but she loves watching her dramas! I love cookery shows, watching the news and Bollywood films as you know.

Vinay

Information Team