Why not challenge yourself with our squat challenge? Make sure to share your progress with us on Instagram (@downs_syndrome_association), Twitter (@DSAInfo/@DSAFundraisers) or Facebook (@DownsSyndromeAssociation) all with #Challenge21.
Day 1 – 21 Squats | Day 2 – 21 Squats | Day 3 – 21 Squats |
Day 4 – 21 Squats | Day 5 – 21 Squats | Day 6 – 21 Squats |
Day 7 – 21 Squats | Day 8 – 21 Squats | Day 9 – 21 Squats |
Day 10 – 21 Squats | Day 11 – 21 Squats | Day 12 – 21 Squats |
Day 13 – 21 Squats | Day 14 – 21 Squats | Day 15 – 21 Squats |
Day 16 – 21 Squats | Day 17 – 21 Squats | Day 18 – 21 Squats |
Day 19 – 21 Squats | Day 20 – 21 Squats | Day 21 – 21 Squats |
How to do the perfect squat:
- Sit back as if you’re are about to sit in a chair
- Keep your shins vertical and your knees tracking over your toes, don’t let your knees cave inwards towards each other
- Keep your chest up and your head looking forward
- You should aim to get your hips and knees level whilst squatting, but make sure you do not round your back.
Facebook
Our Tell It Right® information pack will help you provide up to date, accurate and balanced information about Down’s syndrome to prospective and new parents.
You can download it here bit.ly/2E7YfdS or you can call our Information Team on 0333 1212 300 to receive a free hard copy
#TellItRight ... See MoreSee Less
Tell It Right® information pack | Down's Syndrome Association
downs-syndrome.org.uk