Why not challenge yourself with our squat challenge? Make sure to share your progress with us on Instagram (@downs_syndrome_association), Twitter (@DSAInfo/@DSAFundraisers) or Facebook (@DownsSyndromeAssociation) all with #Challenge21.
Day 1 – 21 Squats | Day 2 – 21 Squats | Day 3 – 21 Squats |
Day 4 – 21 Squats | Day 5 – 21 Squats | Day 6 – 21 Squats |
Day 7 – 21 Squats | Day 8 – 21 Squats | Day 9 – 21 Squats |
Day 10 – 21 Squats | Day 11 – 21 Squats | Day 12 – 21 Squats |
Day 13 – 21 Squats | Day 14 – 21 Squats | Day 15 – 21 Squats |
Day 16 – 21 Squats | Day 17 – 21 Squats | Day 18 – 21 Squats |
Day 19 – 21 Squats | Day 20 – 21 Squats | Day 21 – 21 Squats |
How to do the perfect squat:
- Sit back as if you’re are about to sit in a chair
- Keep your shins vertical and your knees tracking over your toes, don’t let your knees cave inwards towards each other
- Keep your chest up and your head looking forward
- You should aim to get your hips and knees level whilst squatting, but make sure you do not round your back.
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Are you planning to do any fundraising challenges this year? Maybe a #Challenge21?
Here is some advice from marathon runner, Michael 🎽👟⬇ ... See MoreSee Less
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