Why not challenge yourself with our squat challenge? Make sure to share your progress with us on Instagram (@downs_syndrome_association), Twitter (@DSAInfo/@DSAFundraisers) or Facebook (@DownsSyndromeAssociation) all with #Challenge21.

Day 1 – 21 Squats	Day 2 – 21 Squats	Day 3 – 21 Squats
Day 4 – 21 Squats	Day 5 – 21 Squats	Day 6 – 21 Squats
Day 7 – 21 Squats	Day 8 – 21 Squats	Day 9 – 21 Squats
Day 10 – 21 Squats	Day 11 – 21 Squats	Day 12 – 21 Squats
Day 13 – 21 Squats	Day 14 – 21 Squats	Day 15 – 21 Squats
Day 16 – 21 Squats	Day 17 – 21 Squats	Day 18 – 21 Squats
Day 19 – 21 Squats	Day 20 – 21 Squats	Day 21 – 21 Squats

 

How to do the perfect squat:

• Sit back as if you’re are about to sit in a chair
• Keep your shins vertical and your knees tracking over your toes, don’t let your knees cave inwards towards each other
• Keep your chest up and your head looking forward
• You should aim to get your hips and knees level whilst squatting, but make sure you do not round your back.