13. Relaxation activity (audio)
This is an audio recording to help people relax.
What to do:
- You might want to have someone with you the first time you do it to show you what to do.
- First, find a quiet room where you won’t be disturbed.
- You will find it easiest if you lie down on the floor or on your bed.
- It lasts about 10 minutes.
This document is part of our Emotional well-being resources suite. To see more, please click here.
If you have any questions please contact our Helpline team on 0333 1212 300 or firstname.lastname@example.org
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