Mindfulness (easy read) | Emotional Well-being Resources

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This is a resource to help people understand what “Mindfulness” is and how they might bring mindfulness into their everyday life.

It includes links to a couple of mindfulness activities for people to try.


This document is part of our Emotional well-being resources suite. To see more, please click here.

If you have any questions please contact our Helpline team on 0333 1212 300 or training@downs-syndrome.org.uk

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