9. Mindfulness (easy read)


Downloadable PDF

This is a resource to help people understand what “Mindfulness” is and how they might bring mindfulness into their everyday life.

It includes links to a couple of mindfulness activities for people to try.

This document is part of our Emotional well-being resources suite. To see more, please click here.

If you have any questions please contact our Helpline team on 0333 1212 300 or training@downs-syndrome.org.uk

To download this FREE file, please click the ‘Add to cart’ button below. Then go to ‘checkout’, fill out your details and click ‘Place order’. You will then be taken to a page where you will be able to download the PDF. You will also receive an email with a link to download the file.

Copyright © Down’s Syndrome Association 2020. All Rights Reserved.

SKU: 35399 Category: