9. Mindfulness (easy read)
This is a resource to help people understand what “Mindfulness” is and how they might bring mindfulness into their everyday life.
It includes links to a couple of mindfulness activities for people to try.
This document is part of our Emotional well-being resources suite. To see more, please click here.
If you have any questions please contact our Helpline team on 0333 1212 300 or email@example.com
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