12. How am I? (easy read)

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This is a teaching resource to help people identify their emotions, or feelings each day and to identify what might help them.

There are examples of emotions and feelings and blank sheets so that people can record their own.

There are examples of things that may help and blank sheets so that people can come up with their own ideas.

Most people will find it beneficial to work through the resource with a supporter, or teacher.


This document is part of our Emotional well-being resources suite. To see more, please click here. 

If you have any questions please contact our Helpline team on 0333 1212 300 or training@downs-syndrome.org.uk

To download this FREE file, please click the ‘Add to cart’ button below. Then go to ‘checkout’, fill out your details and click ‘Place order’. You will then be taken to a page where you will be able to download the PDF. You will also receive an email with a link to download the file.

Copyright © Down’s Syndrome Association 2020. All Rights Reserved.

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