Healthy eating and exercise
Eating healthy food and doing exercise can help you look after your health.
Making healthy choices can sometimes be hard. We have made two guides to help you.
You can download a Healthy Eating guide: Healthy Eating Easy Read.
You can download an Exercise Routine guide: Exercise Routine Easy Read.
Our DSActive team have developed an app for your mobile phone or tablet that will help you make healthy choices about what you eat and keeping active.
It’s called the Health Swap App.
You can read more about it on the DSActive website: The Health Swap App
Or you can click here to download it and get started right away.
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As you may already be aware, we have just launched our ‘Let’s talk about Relationships and Sex’ training resource. To launch this exciting new resource we will be hosting two study days, one in Devon in February and one in London in March.
These FREE study days are for those who have purchased, or thinking about purchasing the ‘Let’s Talk about Relationships and Sex’ training resource. You will be given the opportunity to see what is included in the training pack, how to facilitate the resource and how it has been tailored to the learning needs of individuals with Down’s syndrome.
To learn more click the link below or email training@downs-syndrome.org.uk. ... See MoreSee Less
“Let’s Talk About Relationships & Sex” Launch Days
www.downs-syndrome.org.uk