Healthy eating and exercise
Eating healthy food and doing exercise can help you look after your health.
Making healthy choices can sometimes be hard. We have made two guides to help you.
You can download a Healthy Eating guide: Healthy Eating Easy Read.
You can download an Exercise Routine guide: Exercise Routine Easy Read.
Our DSActive team have developed an app for your mobile phone or tablet that will help you make healthy choices about what you eat and keeping active.
It’s called the Health Swap App.
You can read more about it on the DSActive website: The Health Swap App
Or you can click here to download it and get started right away.
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Alex sent us this photo and said: "I took this photo on the day of my Birthday. l dress up smart in my suit and my tie to dress up smart for this special event on my Birthday. l am uploading this photo to make myself amazing and l was proud of myself on this occasion thank you from Alex."
📸 Thanks Alex! We love this photo and hope you had a lovely birthday!
We always love seeing your photos and hearing from you. If you want to send us your photos, you can do so via this online link 👉
www.downs-syndrome.org.uk/support-us/photographfilm-submission-and-agreement/ ... See MoreSee Less
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