Sometimes life can be difficult.
Our routines can change.
Things might not go the way we wanted them to or how we expected them to.
Some people might bully or say horrible things to us.
Sometimes we might just feel down.
It’s important to look after how we feel as it can affect us in lots of different ways.
We’ve created a set of resources to help everyone who has Down’s syndrome to look after how they feel.
We got some great advice from these guys…
…and, with the help of lots of people who have Down’s syndrome, we have also created some documents that you can use.
You may want to look at these with someone you trust.
We’ve also made an audio relaxation exercise which you can use to help you relax.