DSEngage Live
Weekly Workout
Get your week off to a great start with a fun and enjoyable live workout
The live workouts can be easily adapted depending on your fitness level and will be fun for everyone.
Next Session: Monday 8 April 2024 Time: 4 to 4.45pm
There won’t be a Weekly Workout session on 1 April as it is a Bank Holiday. The next session is on 8 April.
- Comfy clothing and trainers/bare feet
- Enough space to safely turn around and swing your arms as you dance and move
- A glass/bottle of water
Please take part at your own pace and stop at any time if you feel unwell. Participants take part in the activity at their own risk. Under 16’s must be supervised.
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