We have a very exciting new DSEngage LIVE session for you! PILATES!
The new sessions are free and are open to all, including parents and carers.
The first session will be on FRIDAY 7th May from 4.00 to 5.00 pm.
Please see the sign-up form below. Once filled out you will be sent the Zoom detail. Also below is some more information about the sessions.
The new sessions will be led by Marie Nesbit, Founder of Zenergize.
What you will need:
- A chair or table or anything you can use to hold onto for the standing exercises.
- A Pilates/yoga mat or a soft rug/carpet
- You could also use a cushion.
- Comfy clothing
- Grip socks or bare feet
- A glass/bottle of water
You will participate at your own risk during these sessions. Please stop at any time if you feel unwell.