Online activities for people who have Down’s syndrome.
DSEngage is our new series of videos covering a range of activities, like sports and crafts, for you to try out in the comfort of your home.
We will bring out new activities every week from Monday to Friday at 6.00pm. There will be a range of things that everyone can join in with and try out, like yoga, dance, arts and crafts, singing, cookery, fitness challenges, and more…
During these uncertain times that COVID brings, DSEngage will bring people together and create a community of friends joining in with the same activities.
Even small amounts of activity can make a significant difference in your overall health and well-being.
Let’s banish the boredom!
Download our DSEngage schedule to print out and pop on your fridge or pinboard…just click on the image below.
DSEngage latest episode:
DSEngage LIVE! | May
Wake the Week Workout
Monday’s | 4:00 to 4:45 pm
It’s time to get moving with our new DSEngage LIVE workout session!
The live workouts can be easily adapted depending on your fitness level and will be fun for everyone.
Tuesday | 8:00 to 9:00 pm
You are invited to our Music party! Switch on your disco lights, fairy lights, wear your favourite shirt and let’s get grooving!
Tuesday | 4:00 to 5:00 pm
You are invited to our Daytime Disco! There will be music, dancing, activities and a fashion parade!
Mr Motivator | Motivational Experience
Wednesday | 6:30 to 7:30 pm
The Motivational Experience is 60 minutes of movement to music. It is a class which is perfect for any age group, any level of fitness and great for the whole family to take part.
Wake Up and Dance
Thursday’s | 9.00 to 9.45 am
We are very excited to announce that we are teaming up with DanceSyndrome to bring you a new DSEngage LIVE dance class via Zoom!
Stretch to the End Pilates
Friday’s | 4.00 to 5.00 pm
We have a very exciting new DSEngage LIVE session for you! PILATES!
The new sessions are free and are open to all, including parents and carers.
Summer Salsa Dance Class
When: Tuesday 07 July | 4.00 to 5.00pm
We are very excited to announce that Jen and Donna from DanceSyndrome will be running a special one-off Summer Salsa Dance Class.
Bonus weekend resources
Colouring sheets – click the image to download the pdf ready to print out…
Daily walk diary – print the worksheets below or make your own and use ours as inspiration…
Challenges – print the worksheets below or fill out the answers in your own notepad.
Wordsearches – print the worksheets below.