Getting a good night’s sleep
Sleep problems are more common in children with Down’s syndrome. These can be behavioural or physical in nature (related to sleep disordered breathing) or a combination of the two. Bed time routines, consistent bedtime and waking times, going to bed when tired, falling asleep without parents, avoiding excitement near bedtime are some of the things that help to lessen the likelihood of behavioural sleep problems.
Take a look at our booklet Managing Sleep Problems in Children with Down’s Syndrome.
Further resources for families
Early Support has a Sleep Booklet.
The Sleep Apnoea Trust has a list of sleep clinics in the UK that can monitor sleep difficulties.
Seeking further support
The Cerebra Sleep Service has a team of sleep practitioners covering parts of the UK who can offer help and advice on sleep issues.
It is becoming increasingly recognised that parent carers need support with their children’s sleep. There are currently a number of courses that train sleep practitioners in England. The Children’s Sleep Charity has a list of sleep practitioners available across the country who are specifically trained to work with families with a child or young person who has additional needs. For more information email info@thechildrenssleepcharity.org.uk
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Alex sent us this photo and said: "I took this photo on the day of my Birthday. l dress up smart in my suit and my tie to dress up smart for this special event on my Birthday. l am uploading this photo to make myself amazing and l was proud of myself on this occasion thank you from Alex."
📸 Thanks Alex! We love this photo and hope you had a lovely birthday!
We always love seeing your photos and hearing from you. If you want to send us your photos, you can do so via this online link 👉
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