Meet Dyfed, he is 30 years old and lives in North Wales with his family.  Dyfed enjoyed working out at the gym however during the initial COVID-19 lockdown he has switched to completing workouts at home.

In September he began training with Amy, a personal trainer based in Dyfed’s hometown.  They have formed a brilliant partnership and through Amy’s personalised training programmes, Dyfed’s strength has soared.

He completed the DSEngage press-up challenge during a session with Amy. He was able to complete 14 decline press-ups. An amazing achievement that not many adults his age could do.

Watch Dyfed complete the press-up challenge and answer some questions below.