About Down's Syndrome : Well-being Wednesday for Parents/Carers 

Parent/Carer Well-being Session

Parenting a child with additional needs is both rewarding and challenging, but can bring additional stresses that impact the parent/carer’s well-being.

Finding the time to recharge the batteries can be difficult and so these new FREE fortnightly sessions will offer an opportunity to unwind and relax in a friendly and non-judgmental group with people who understand.

The session will be facilitated by Jane Mitchell who is a Learning Disability Nurse and Mindfulness Teacher and will include guided mindfulness practices as well as other well-being activities with time to share and reflect.

Please note: This session is participatory and may involve using break out rooms so participants should feel comfortable using camera and audio at times

For more information email jane.mitchell@downs-syndrome.org.uk


Upcoming sessions:

Please fill out the below forms to sign-up for your desired date. As places are limited, please contact us on the above email if for any reason you need to cancel.


Date: Wednesday 20 January 2021 | Time: 10.30am – 11.30am

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Date: Wednesday 03 Febuary 2021 | Time: 10.30am – 11.30am

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Date: Wednesday 03 Febuary 2021 | Time: 10.30am – 11.30am

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